PVC Front Rack Stretch
𝗙𝗥𝗢𝗡𝗧 𝗥𝗔𝗖𝗞 𝗙𝗜𝗫 𝗣𝗩𝗖 𝗧𝗛𝗢𝗥𝗔𝗖𝗜𝗖 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗢𝗣𝗘𝗡𝗘𝗥 ・・・ Grab a flat bench and your favorite wooden dowel or PVC pipe to help improve your shoulder and thoracic... | By CrossPhysioFacebook
Having trouble with your front squat mobility? Here are four mobility drills that can help! The top t… | Ankle mobility, Ankle mobility exercises, Crossfit mobility
PVC Front Rack Stretch
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_Back_small.png "PVC Front Rack Stretch - Video Guide | Lyfta")
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