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OMAD chili cheese fries ( baked ) fresh fruit, protein shake, no added sugar date cake made with protein flour. 1320 calories, 120 grams protein : r/OmadDiet
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tacotuesday I say Semi OMAD because I am starting to only drink a smoothie for Breakfast, nuts/ Fruit for a snack, protein shake for lun... | Instagram
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OMAD Detroit style pizza, Greek salad, fresh fruit, protein shake, Oreo Rice Krispie treats( free day)! : r/OmadDiet
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Thinking of starting.. question first: can you do a protein shake after your workout and then eat several hours later? : r/omad
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Today's OMAD: Chicken over rice w/ veg & a protein smoothie : r/OmadDiet
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OMAD - burger fries, cotton candy Oreo Rick Krispie treat, fruit, protein shake : r/OmadDiet
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