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How long it takes to How long it takes to build muscle? If your training has been sub-optimal and your die… | Build muscle, Gain muscle fast, Workout for beginners
![How Long Does It Take To Get Muscle Definition (Naturally) [2023 updated]](http://naturallyintense.net/blog/wp-content/uploads/2018/01/how-long-does-it-take-to-get-muscle-definition-without-drugs.jpg "How Long Does It Take To Get Muscle Definition (Naturally) [2023 updated]")