Workout 101 - Dumbbell Hang Clean into a Push Press - Instructional Workout Video (Mike McErlane) - YouTube
Team WOD Pt. 1: Hang Squat Clean 1RM in 6 min. & Team WOD Pt. 2: FT: Partner Run then 40-30-20-10 of Dumbbell Hang Squat Cleans, Dumbbell Push Press then Partner Run – SNORIDGE CROSSFIT
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Hang Power Clean & Jerk 1-1-1-1-1 & AMRAP 20 mins: Row Calories, DB Power Cleans, Air Squats and DB Shoulder-to-Overheads – SNORIDGE CROSSFIT
The Dumbbell Hang Clean - YouTube
Dumbbell Hang Power Clean: Benefits, Muscles Used, and More - Lifting FAQ
