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Most Effective Long Head Bicep Exercises for Bigger Arms and a Higher Peak
-m_Forearms_small.jpg "15 Best Long Head Bicep Exercises to Get Bigger Arms - Hevy")
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A Short Workout For The Long Head Of Your Biceps
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Do you want wider biceps? Regular bicep curls mainly target the long head and short head of the bicep but one muscle that is often overlo... | Instagram
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