Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and are
10 Pros and Cons of Only Training the Squat, Bench Press, and Deadlift – StrengthLog
Build Strength with Deadlifts, Squats, and Bench Press