MYF CrossFit - Wod del día 5x5 bench press - AMRAP 12' 20 Wall Ball 9/6kg 15 lateral burpees over the bar 10 floor press 60/40kg 3 wall climb - - -
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102kg/225lb BENCH PRESS AMRAP - YouTube
CrossFit 1926 - Thursday, March 18 Strength Bench Press 5x3 Bench Press - 5 sets x 3 reps @ 80% 1RM Bench Press * Complete a set every 2 minutes, on the
NFL conbine bench challenge. 100kg AMRAP Using the xmas period to ha... | TikTok