SATURDAY, 18 NOVEMBER 23 WOD - For Time: —PARTNER FRAN— 21-15-9: Thrusters (65/95 lb) Pull-ups Workout Flow: P1: 21 Thruster P2: 21… | Instagram
Fran" 21-15-9 Thrusters 42kg Pull-Ups - YouTube
CrossFit Palencia - Fran + Diane 🏋🏼♀️🤸🏼♀️ ... 21-15-9 ✓ Thrusters ✓ Table rows ✓ Deadlifts ✓ HSPU ... #homewod #wod #reto #challenge #love #home #casa #yomequedoencasa #entrenaencasa #crossfiterospalentinosunidos #crossfit #crossfitespaña ...
Francination” WOD
CrossFit | CrossFit.com - 220419
WOD Monday 20/02/2023 | Crossfit 4551 - Caloundra
tttTD64” WOD
WOD Fran : le WOD qui repoussera vos limites
Fran Plus” WOD
21-15-9 Squat Snatch 22'5/15 kg Pull Ups 2 Rounds 15 Double Dumbbell Power Clean 12 Double Dumbbell Push Jerks 9 Devil Presses @22'5/15 kg Mashed... | By CrossFit HortaFacebook
L'oeil du coach : meet Fran - La French Co ▷ 6 Boxs de CrossFit - Coaching Community Connection
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CrossFit Fran: How Well Do You Stack Up?
Driven Nutrition on Instagram: "Need an intense CrossFit workout to get you moving? Check out FRAN: 21-15-9 Reps for Time Thrusters (95/65 lbs) Pull - Ups Here are some tips to get
WOD Monday 20/02/2023 | Crossfit 4551 - Caloundra
21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell | Crossfit workouts at home, Crossfit workouts, Wod crossfit
WOD #3 - Fran | Un entraînement de référence épuisant !
WODwell - A few popular “21-15-9” WODs from coaches on... | Facebook
The 21-15-9 CrossFit Workout, Explained | POPSUGAR Fitness
crossfit benchmark workout 21 Thrusters 21 pull ups 15 Thrusters 15 pull ups 9 Thrusters 9 pull ups 95lbs Photo credit… | Instagram
CrossFit | CrossFit.com - 210624
Pull-Up Dumbbell Thruster Tips: CrossFit WOD 220713 - YouTube
CrossFit | CrossFit.com - 210624
Making the Gains - Thrusters & Burpees - Eat the Gains
19Point5 | WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Make sure to visit games.crossfit.com for 19.5 the... | By CrossFitFacebook
Uroboros Box on X: "WOD 11 DE ENEROWORKOUT: FRAN 21-15-9 Thrusters Pull ups https://t.co/Bcf2aIuJoM" / X
THE BOX on Instagram: “Tag your buddy and smash this spicy combo. Finish 21- 15-9 of rowing and thruster… | Crossfit workouts, Crossfit workouts at home, Wod workout
