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If you can only do 220 for 5 reps on the bench press, how long could it conceivably take to do 1 rep on 315? - Quora
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If you can only do 220 for 5 reps on the bench press, how long could it conceivably take to do 1 rep on 315? - Quora
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How long will it take me to be able to increase my bench press from 115 to 135? - Quora
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315 Bench at 17 years old |168 lbs bodyweight| : r/strength_training
My last two attempts at 315 on bench. I get stuck at the same place. Any advice on what to do to help get passed that little bit? I always plan to
Watch Method Man Bench Press Huge 315-Lbs For 5 Reps – Fitness Volt
