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CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell front rack lunge. Check out more exercises and demos 👉 crossfit.com/exercisedemos | By CrossFitFacebook
Front Rack Deficit Lunges - YouTube
The Dumbbell Front Rack Lunge - YouTube
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Front Rack Reverse Lunges by Deanna B. - Exercise How-to - Skimble
How to Do Lunges: Proper Form & Variations | BarBend