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Filipa Gonçalves - Personal Trainer - PULL-DAY at home 🔥💪 . . 4x (12-15reps) . 45” rest between sets . . 1. Pull Ups 2. Seated row 3. Lat pull down 4.
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Calisthenic Movement Australia - Hey guys Here's a simple flow chart for a guidance on how to progress with doing pull ups. Of course this is just a guide and there's many
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