SATURDAY, 18 NOVEMBER 23 WOD - For Time: —PARTNER FRAN— 21-15-9: Thrusters (65/95 lb) Pull-ups Workout Flow: P1: 21 Thruster P2: 21… | Instagram
CrossFit Palencia - Fran + Diane 🏋🏼♀️🤸🏼♀️ ... 21-15-9 ✓ Thrusters ✓ Table rows ✓ Deadlifts ✓ HSPU ... #homewod #wod #reto #challenge #love #home #casa #yomequedoencasa #entrenaencasa #crossfiterospalentinosunidos #crossfit #crossfitespaña ...
21-15-9 Squat Snatch 22'5/15 kg Pull Ups 2 Rounds 15 Double Dumbbell Power Clean 12 Double Dumbbell Push Jerks 9 Devil Presses @22'5/15 kg Mashed... | By CrossFit HortaFacebook
Driven Nutrition on Instagram: "Need an intense CrossFit workout to get you moving? Check out FRAN: 21-15-9 Reps for Time Thrusters (95/65 lbs) Pull - Ups Here are some tips to get
![21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell | Crossfit workouts at home, Crossfit workouts, Wod crossfit 21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell | Crossfit workouts at home, Crossfit workouts, Wod crossfit](https://i.pinimg.com/originals/1f/02/f0/1f02f076c387dd51a48c89c25c404f21.jpg)
21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell | Crossfit workouts at home, Crossfit workouts, Wod crossfit
crossfit benchmark workout 21 Thrusters 21 pull ups 15 Thrusters 15 pull ups 9 Thrusters 9 pull ups 95lbs Photo credit… | Instagram
19Point5 | WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Make sure to visit games.crossfit.com for 19.5 the... | By CrossFitFacebook
Uroboros Box on X: "WOD 11 DE ENEROWORKOUT: FRAN 21-15-9 Thrusters Pull ups https://t.co/Bcf2aIuJoM" / X
![THE BOX on Instagram: “Tag your buddy and smash this spicy combo. Finish 21- 15-9 of rowing and thruster… | Crossfit workouts, Crossfit workouts at home, Wod workout THE BOX on Instagram: “Tag your buddy and smash this spicy combo. Finish 21- 15-9 of rowing and thruster… | Crossfit workouts, Crossfit workouts at home, Wod workout](https://i.pinimg.com/originals/e4/a4/b1/e4a4b1bbf3adf9bc59aa4e9e1fed5bae.jpg)